Intermediate Yoga - Duke - Level 1-2
Suitable for students with a practice of at least six months that are familiar with basic standing poses. If you'd like the challenge of some more difficult asanas while refining your alignment in the ones you already know, then this class is for you. You will also deepen your practice by learning breathing techniques and meditation.

Focus on Form - Brigitte - All Levels
A variety of specific therapeutic sequences and healing relaxation techniques will be used to deeply work your body and energy while guiding you to proper alignment and strength. Sequences may focus on specific injury healing and prevention, relieving physical stress and toxicity in the organs, glands, and muscles. Our yoga walls may be used as creative, therapeutic and relaxing elements in the sequences. Expect to become more empowered with your own health and practice.

Yoga Wall & Props - Dido - All Levels
An amazing prop for beginners as well as more advanced yoga practitioners, the Yoga Wall allows students to interact with gravity and with their bodies in new and different ways.  We will experience a complete practice using the wall from warm-up poses to static asanas and vinyasas.

Vinyasa - Gioconda - Level 2-3
Challenge your body and mind with a Vinyasa flow style class. You will be guided through breath based movements and will explore how individual asanas and sequences work together. Your asana mat is your practize zone for life, so come and learn about yourself as you learn about yoga.

-------------------- other ASLYoga classes taught during the year --------------------

Back to Basics - Duke - Beginner Level
This class is ideal for beginners as well as more advanced students who like to work into postures with a more gentle approach. Malisa works from a pallete of foundational postures to guide you into some of the more subtle aspects of yoga.

Iyengar Yoga - Heide - All Levels
Iyengar yoga is a classic method that emphasizes precision in alignment, finding balance between strength and flexibility, and developing a conscious mind and breath through practice. We use props to help achieve strength and flexibility with the correct alignment and an understanding of the therapeutic potential of yoga.